Before working with Sarah I was feeling quite low, with a poor body image and realising I needed to do exercises which would help with Osteoporosis. I also wanted to tone up and drop a dress size for my daughter’s wedding.
 I am basically quite lazy so having Sarah twice a week has meant I have kick-started myself both physically and mentally.

I feel I am a lot stronger in my core and my arms and back and can definitely do more physically which has meant I feel better mentally. I also feel I am addressing my Osteoporosis. My weight loss has been slow but people are commenting on my change of shape which has been encouraging.

Sarah is very easy to get on with. She also listens to you if you have any strains or special needs and adapts the routines accordingly. She also varies the routines which I find helps enormously.