12 weeks to Christmas!

Can you believe it that it is 12 weeks from next week to Christmas!  How did that happen

Well now is the time to get into that exercise routine, and build a foundation for next year.

So I have my 12 week online course starting from September 30th.

For £10 per week for 12 weeks, I will keep you accountable and guide you through the program. Click here for payment link

This program is in collaboration with Jenny, an amazing women’s health fitness expert, which I have done some of my training with. Jenny has done 12 videos progressing through the 12 weeks. And I have done videos to supplement these videos.

• I will email each week with a session led by myself, taking about 20 minutes. You will also get an email with Jenny’s session, taking about 40 minutes. So the aim is to complete Jenny’s session (45min) and mine (20min) each week.

• I will also provide your nutritional guidance for this program, each week there will be a new topic to think about, and some recipes.

• There will be a closed facebook group where I will put all the videos up for each week to follow along.

• I am available through out the program to help you.

 keep being your best

Sarah